Schedule

My teaching schedule is a mix of studio, virtual, and hybrid offerings. Registration for studio classes is managed by the respective studio. Visit Private Instruction to learn about one-on-one offerings.

Be sure to follow me on Instagram (@somerjill) for my most up-to-date schedule, including weekly substitutions and special classes/workshops.

At A Glance

Day	Time	Class	Location	Type
Tue	9:30a	Mixed Levels	JP Centre Yoga	Hybrid
Tue	12:00p	Flow	Soma Yoga Center	Hybrid
Tue	4:30p	Power Flow	Boston Bouldering Project	Studio
Wed	10:15a	Align	Boston Bouldering Project	Studio
Wed	5:45p	Flow	Soma Yoga Center	Studio
Thu	4:00p	Strength & Stability	JP Centre Yoga	Hybrid
Thu	6:00p	Mixed Levels	JP Centre Yoga	Hybrid
Fri	4:30p	Vinyasa Flow	Boston Yoga Union – Coolidge	Studio
Sat	1:30p	Prenatal Yoga	JP Centre Yoga	Studio
Sat	4:00p	Mixed Levels	JP Centre Yoga	Hybrid

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Workshops, Trainings, and Special Events

• April 17-19, 2026. 20 Hour Perinatal Yoga Teacher Training at JP Centre Yoga. Friday, Saturday, Sunday.
• Baby & Me / Postpartum Yoga at JP Centre Yoga. 6 weeks. Full series or drop-in options available. Wednesdays, 1:30-2:45p.
  • Wednesday, September 23, 2026 at 1:30p (75 mins)
  • Wednesday, September 30, 2026 at 1:30p (75 mins)
  • Wednesday, October 7, 2026 at 1:30p (75 mins)
  • Wednesday, October 14, 2026 at 1:30p (75 mins)
  • Wednesday, October 21, 2026 at 1:30p (75 mins)
  • Wednesday, October 28, 2026 at 1:30p (75 mins)
• Monthly Teachers Class at Soma Yoga Center. Leading bi-monthly on Tuesdays, 7:30-8:45p.
  • Tuesday, October 6, 2026, 7:30p (75 mins)
  • Tuesday, December 1, 2026, 7:30p (75 mins)
  • Tuesday, February 2, 2027, 7:30p (75 mins)
  • Tuesday, April 6, 2027, 7:30p (75 mins)
  • Tuesday, June 1, 2027, 7:30p (75 mins)
• Partners Prenatal Workshop at JP Centre Yoga. Quarterly. Both partners must be registered.
  • Sunday, October 18, 2026, 1:30-3:00p. (Event Page)
  • Sunday, January 24, 2027, 1:30-3:00p. (Event Page)
• October 2026 – May 2027. 200 Hour Yoga Teacher Training at SOMA Yoga Center. Lead faculty for anatomy and perinatal modules.
• Soma Yoga Center 300 Hour Yoga Teacher Training and Mentorship. January 2027-October 2027. Faculty for postural assessment and perinatal modules and ongoing mentor.
• Yoga Through the Trimesters with Yoga of Energy Flow. Sunday, February 7, 2027, 9:30a-6:00p. How to teach perinatal students (8 hrs).

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Weekly Class Details

Power Flow

Tuesday, 4:30-5:30p
in person at studio
Boston Bouldering Project

Power Flow yoga is a faster-paced flow/vinyasa yoga class built around developing strength and endurance. It is a dynamic style that links breath and movement, and helps move the body to clear the mind. In one of these classes, expect plenty of options to level up or tone it down based on how you are feeling that day. Come get your heart rate up, strengthen and stretch your muscles, and connect with your breath! This class is free with a BBP membership and included in the cost of a day pass.

Align

Wednesday, 10:15-11:15a
in-person at studio
Boston Bouldering Project

ALIGN draws inspiration from Hatha yoga, from the Sanskrit “Ha” (solar) and “Tha” (lunar), representing the balance of opposing energies. The class emphasizes intentional, self-paced movement, allowing participants time to explore each posture with clarity and purpose. Foundational poses are practiced with attention to breath, alignment, and supportive hand placement. This accessible format supports those new to yoga while giving experienced practitioners space to refine technique and deepen body awareness.

Flow

Wednesday, 5:45-7:00p
in-person at studio
SOMA Yoga Center

SOMA’s signature Flow is an alignment based, Vinyasa class designed to connect your mind with your body. You can expect expertly crafted classes with smart sequencing and flowing movement guided by your breath. Classes are often inspired by the structure and shapes found in the Ashtanga system, and usually center around an area or action of the body. I like to partner strength and mobility work, explore ways to reset the mind-body connection, and infuse a sense of play into sequences.

Vinyasa Flow

Friday, 4:30p-5:45p
in-person at studio
Boston Yoga Union, Coolidge Corner

Accessible to all, each vinyasa flow class has a unique and purposeful focus rooted in intelligent vinyasa sequencing. Your teacher will weave together a creative, dynamic, and intelligent flow. You’ll move, learn and find joy within the physical practice. Our approach to Vinyasa Flow is decidedly welcoming, unexpected, and yet deeply familiar. Crafted with a sense of organic rhythm, each teacher brings their depth of experience and study to the room.

Prenatal Yoga

Saturday, 1:00-2:15p
in-person at studio
JP Centre Yoga

This class is designed to support the body during pregnancy, with a focus on alleviating common pregnancy-related ailments. The combination of seated, kneeling, and standing poses helps strengthen the lower body and lungs, while also promoting space and stability in the pelvis, torso, and spine. Restorative postures provide support, encourage focus on the breath, and bring calmness to the mind, while offering a chance to bond with the baby. Participants at any stage of pregnancy are welcome to join, and are encouraged to share a bit about themselves and their experiences during an opening check-in circle.

Mixed Levels

Saturday, 4:00-5:15p
hybrid (in-person at studio or simultaneous livestream or 48-hour recording)
JP Centre Yoga

This flow-based (vinyasa) styled class unites movement and form. Designed for new and experienced students alike, classes are intended to be vigorous, yet made accessible with a variety of options within poses. Expect to engage in dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release. Our intent in all our classes is to build a non-competitive environment where students are invited to move at their own pace.