SomerJill

I’ve been thinking a lot about my breath during practice lately. Where the breath likes to sit in my body, where in my body the breath could better serve me as I move around the mat, and how the breath f e e l s. When teaching, if I’m not moving around the room during savasana, this is how you’d probably find me: palms pressed to chest, listening, and feeling the rhythm of those inhales and exhales. I learn what’s going on with my head and my body in those moments. It’s a surefire way to Be Here Now. Hope you get a few moments to tune into yourself this weekend, pals. See you on the mat soon. . . . #yogalife #yogateacher #justbreathe #getonyourmat #fridayfeels #inthestudio #bostonyoga #slowdown #practice #mindfulness #selfcare #inhaleexhale #breathinbreathout