SomerJill

This week in YogaLand has been all about hamstrings. We generally spend more yoga time trying to lengthen the backs of the legs, with all those forward folds and splits, but I wanted to focus on strengthening the muscles instead. I’ve been sequencing ways to contract the hamstrings by pulling the heel toward the glute—a classic hamstring curl motion, just oriented differently in space. One more vinyasa class this week if you want to play with me. Come beef up those hammies! 🥩🍖🐮🐷🧘🏼‍♀️🧘🏻‍♂️ . Intermediate, 6:00p @o2yogastudio . #yogalife #yogateacher #inthestudio #hamstringcurl #practice #balance #flexibility #strength #focus #villema #thursdaythoughts #projectself #workinprogress #athletafitpro #powerofshe #instayoga #yogagram #practice #moveyourbody #getonyourmat #justbreathe #peekaboo #slowdown #tunein