SomerJill

Your yoga practice is an act of #selflove. It is a chance to drop in to your body and sit there with it and your breath for a while. It is a chance to acknowledge and appreciate your body, all that your body is, and all that your body can do. Your heart, "stout and brave" (Longfellow) keeps on beating; your lungs keep on pumping; you are here on this little planet, day after day, contributing to our common existence. And that's a lot. I don't always treat my body well, or think the nicest things about it, but I promise to do so today. Be your own Valentine, even if you've got others to love on/receive love from today, too. . A few Friday classes if you want to #practiceselflove on your mat with me today: 10:00a Mommy + Baby @o2yogastudio 12:00p Intermediate @o2yogastudio 3:45p All Levels Heated @yogaworks_boston Cambridge . . . #practicepractice #valentinesday #fridayfeels #inthestudio #yogateacher #yogalife #beyourownvalentine #balance #moveyourbody #getonyourmat #justbreathe #afternoonlight #yogapics #athletafitpro #powerofshe #focus #beherenow #embodiment #selfcompassion #bekind #workinprogress #projectself #wrapyouupinmylove