SomerJill

Let’s get upside-down! This week, I’m teaching some #headstand variations. I’ll give you some space to get comfortable with the crown of your head in the ground, and feel how weight is spread between head and arms. Balance is not rigidity, it’s being able to ride the micro-adjustments your body makes when you start to float. Two chances to play with me this week at @o2yogastudio! . Power, Tues, 5:30p, Cambridge Intermediate, Thurs, 6:00p, Somerville . #moveyourbody #getonyourmat #yogalife #yogateacher #upsidedown #inversion #balance #focus #justbreathe #letsplay #camberville #powerofshe #athletafitpro #yogaeverydamnday #stopdropandyoga #baddhasirsasana #sirsasana #lovemyjob