SomerJill

Where do backbends happen in the body? Not so much in the lumbar spine (low back), more in the thoracic spine (mid and upper back). And when you extend the spine, the front of the body needs to open (chest, hip flexors, quads). There’s more involved than just the vertebrae. I love teaching about the spine! If you want to learn some more and feel the way your own body moves, come play on June 30th with me and @paulinahaduong. . Workshop: Building Better Backbends Sunday, June 30, 2019 1:30-3:30p at @o2yogastudio $30 . All bodies, all humans welcome! DM or leave a comment with any questions about the agenda or accessibility. . . . #youarewelcomehere #yogalife #yogateacher #backbend #wheelpose #urdhvadhanurasana #strength #flexibility #focus #balance #yogaeverydamnday #inthestudio #workshop #registernow #bostonyoga #instayoga #yogapics #powerofshe #athletafitpro #learnsomething #practice #moveyourbody #getonyourmat #yogaforeverybody #thursdaythoughts #letsdothis #yogaisfun #spinalextension #bendy