My teaching schedule is a mix of studio, virtual, and hybrid offerings. Registration for studio classes is managed by the respective studio. Visit Private Instruction to learn about one-on-one offerings.
Be sure to follow me on Instagram (@somerjill) for my most up-to-date schedule, including weekly substitutions and special classes/workshops.
At A Glance
| Day | Time | Class | Location | Type |
| Tue | 9:30a | Mixed Levels | JP Centre Yoga | Hybrid |
| Tue | 12:00p | Flow | Soma Yoga Center | Hybrid |
| Tue | 4:30p | Power Flow | Boston Bouldering Project | Studio |
| Tue | 5:45p | Flow | Boston Bouldering Project | Studio |
| Wed | 9:30a | Vinyasa Flow | Boston Yoga Union – Back Bay | Studio |
| Wed | 5:45p | Flow | Soma Yoga Center | Studio |
| Wed | 7:30p | Align and Refine | Soma Yoga Center | Studio |
| Thu | 4:00p | Strength & Stability | JP Centre Yoga | Hybrid |
| Thu | 6:00p | Mixed Levels | JP Centre Yoga | Hybrid |
| Fri | 1:30p | Postpartum “Baby and Me” | JP Centre Yoga | Hybrid |
| Fri | 4:30p | Vinyasa Flow | Boston Yoga Union – Coolidge | Studio |
| Sat | 11:00a | Align | Boston Yoga Union – Back Bay | Hybrid |
| Sat | 1:30p | Prenatal Yoga | JP Centre Yoga | Studio |
| Sat | 4:00p | Mixed Levels | JP Centre Yoga | Hybrid |
Workshops, Trainings, and Special Events
- October 2025 – May 2026. 50 Hour Mentorship Program and 200 Hour Yoga Teacher Training at SOMA Yoga Center. Mentor and contributing faculty for the perinatal module.
- October 17—November 7, 2025. Postpartum “Baby and Me” Series at JP Centre Yoga. Fridays, 1:30-2:45p. $100 for 4 weeks or $30 per session. In-person and Livestream options.
- November 1, 2025. Chaturanga Clinic at SOMA Yoga Center. Saturday 1:00-3:00p. $50 per person (25% BIPOC discount)
- December 31, 2025. New Year’s Eve Flow & Meditation! at JP Centre Yoga. Flow into 2026 with me during this late night class that closes in silent meditation as the clock strikes midnight. A very special event, near to my heart.
- January 4, 2026. Partners Prenatal Yoga Workshop at JP Centre Yoga. Sunday, 1:30-3:00p. $25 per person.
- March 14, 2025. Hands-on Assisting Workshop at SOMA Yoga Center. Saturday 1:00-3:00p. Details and Registration TBD.
- April 17-19, 2026. 20 Hour Perinatal Yoga Teacher Training at JP Centre Yoga.
- October 2026 – May 2027. 200 Hour Yoga Teacher Training at SOMA Yoga Center. Contributing faculty for anatomy and perinatal modules. Details and Registration TBD.
Weekly Class Details
Mixed Levels
Tuesday, 9:30a-10:45a
hybrid (in-person at studio or simultaneous livestream or 48-hour recording)
JP Centre Yoga
This flow-based (vinyasa) styled class unites movement and form. Designed for new and experienced students alike, classes are intended to be vigorous, yet made accessible with a variety of options within poses. Expect to engage in dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release. Our intent in all our classes is to build a non-competitive environment where students are invited to move at their own pace.
Flow
Tuesday, 12:00-12:50p
hybrid (in-person at studio + simultaneous livestream)
SOMA Yoga Center
SOMA’s signature Flow is an alignment based, Vinyasa class designed to connect your mind with your body. You can expect expertly crafted classes with smart sequencing and flowing movement guided by your breath. Classes are often inspired by the structure and shapes found in the Ashtanga system, and usually center around an area or action of the body. I like to partner strength and mobility work, explore ways to reset the mind-body connection, and infuse a sense of play into sequences.
Power Flow
Tuesday, 4:30-5:30p
in person at studio
Boston Bouldering Project
Power Flow yoga is a faster-paced flow/vinyasa yoga class built around developing strength and endurance. It is a dynamic style that links breath and movement, and helps move the body to clear the mind. In one of these classes, expect plenty of options to level up or tone it down based on how you are feeling that day. Come get your heart rate up, strengthen and stretch your muscles, and connect with your breath! This class is free with a BBP membership and included in the cost of a day pass.
Flow
Tuesday, 5:45-6:45p
in person at studio
Boston Bouldering Project
In this creative form of yoga you will fluidly and continuously move from one pose to the next while connecting your breath to your movements. You will leave feeling exhilarated, grounded in your body and revitalized. This class is free with a BBP membership and included in the cost of a day pass.
Vinyasa Flow
Wednesday, 9:30a-10:45a
in-person at studio
Boston Yoga Union, Back Bay
Accessible to all, each vinyasa flow class has a unique and purposeful focus rooted in intelligent vinyasa sequencing. Your teacher will weave together a creative, dynamic, and intelligent flow. You’ll move, learn and find joy within the physical practice. Our approach to Vinyasa Flow is decidedly welcoming, unexpected, and yet deeply familiar. Crafted with a sense of organic rhythm, each teacher brings their depth of experience and study to the room.
Flow
Wednesday, 5:45-7:00p
in-person at studio
SOMA Yoga Center
SOMA’s signature Flow is an alignment based, Vinyasa class designed to connect your mind with your body. You can expect expertly crafted classes with smart sequencing and flowing movement guided by your breath. Classes are often inspired by the structure and shapes found in the Ashtanga system, and usually center around an area or action of the body. I like to partner strength and mobility work, explore ways to reset the mind-body connection, and infuse a sense of play into sequences.
Align and Refine
Wednesday, 7:30-8:30p
in-person at studio
SOMA Yoga Center
This moderately paced class will emphasize alignment and structural integrity in your postures. Learn to work in harmony with your particular skeleton and body type to create more ease in your practice. Expect fewer flow sequences and more movements that clarify the form and function of the body in various asana. If you are looking to deepen your practice and focus on alignment, this is the class for you!
Strength & Stability
Thursday, 4:00-5:15p
hybrid (in-person at studio or simultaneous livestream or 48-hour recording)
JP Centre Yoga
This class features movements for building awareness, stability, and stamina for yoga. Work will include longer holds, repetition of movements, and efforts focused around a particular theme or area of the body. Except to see both classical asana and selections from other movement practices, such as Pilates, mobility training, joint and range conditioning, and generalized fitness. Certain sequences will persist week-to-week and props will be used liberally. This class is intended for all levels and all bodies that have a basic understanding of yoga postures.
Mixed Levels
Thursday, 6:00-7:15p
hybrid (in-person at studio or simultaneous livestream or 48-hour recording)
JP Centre Yoga
This flow-based (vinyasa) styled class unites movement and form. Designed for new and experienced students alike, classes are intended to be vigorous, yet made accessible with a variety of options within poses. Expect to engage in dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release. Our intent in all our classes is to build a non-competitive environment where students are invited to move at their own pace.
Vinyasa Flow
Friday, 4:30p-5:45p
in-person at studio
Boston Yoga Union, Coolidge Corner
Accessible to all, each vinyasa flow class has a unique and purposeful focus rooted in intelligent vinyasa sequencing. Your teacher will weave together a creative, dynamic, and intelligent flow. You’ll move, learn and find joy within the physical practice. Our approach to Vinyasa Flow is decidedly welcoming, unexpected, and yet deeply familiar. Crafted with a sense of organic rhythm, each teacher brings their depth of experience and study to the room.
Align
Saturday, 11:00a-12:15p
hybrid (in-person at studio + simultaneous livestream)
Boston Yoga Union, Back Bay
In an Align class you will explore classical and modern alignment based yoga with a focus on developing skill and awareness within your practice. Our approach is strongly rooted in the methods developed by teachers that have come before us, balanced with our own current work and study. They have become beloved fixtures for students looking to refine and broaden their understanding of yoga and themselves.
Prenatal Yoga
Saturday, 1:00-2:15p
in-person at studio
JP Centre Yoga
This class is designed to support the body during pregnancy, with a focus on alleviating common pregnancy-related ailments. The combination of seated, kneeling, and standing poses helps strengthen the lower body and lungs, while also promoting space and stability in the pelvis, torso, and spine. Restorative postures provide support, encourage focus on the breath, and bring calmness to the mind, while offering a chance to bond with the baby. Participants at any stage of pregnancy are welcome to join, and are encouraged to share a bit about themselves and their experiences during an opening check-in circle.
Mixed Levels
Saturday, 4:00-5:15p
hybrid (in-person at studio or simultaneous livestream or 48-hour recording)
JP Centre Yoga
This flow-based (vinyasa) styled class unites movement and form. Designed for new and experienced students alike, classes are intended to be vigorous, yet made accessible with a variety of options within poses. Expect to engage in dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release. Our intent in all our classes is to build a non-competitive environment where students are invited to move at their own pace.
SomerJill 